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    2元维C和上百元维C,有区别吗?

    \u003cdiv class=\"rich_media_content\"\u003e\u003c!--NO_AD_ERROR_2--\u003e\u003cp data-source=\"cke\"\u003e买过维生素C的人都能发现,市面上存在不同价格的维生素C,从2元至上百元不等。那么,不同价格的维生素C有什么区别?\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-number-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-number-3\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: center; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; margin-bottom: 8px; margin-left: 8px; margin-right: 8px; margin-top: 8px; position: relative\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-nubmer\" style=\"color: #00269a; font-size: 54px; left: 50%; min-width: 20px; opacity: 0.1; position: absolute; text-align: center; top: 50%; transform: translate(-50%, -50%); white-space: nowrap; z-index: 9\"\u003e01\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-number-3-text\" style=\"color: #00269a; display: inline-block; line-height: 26px; min-width: 4px; padding: 0 28px; position: relative; text-align: center; word-break: break-all; z-index: 99\"\u003e\n\u003cp\u003e维生素C有什么作用?\u003c/p\u003e\n\u003c/div\u003e\n\u003csection class=\"left-icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OuiUeJ9yXPUGsFB7YhGv-z-NS1G6PTGqXdZHUNVaauegEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 20px; left: 0px; margin-top: -10px; position: absolute; top: 50%; width: 20px\"\u003e \u003c/section\u003e\n\u003csection class=\"right-icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OuiUeJ9yXPUGsFB7YhGv-z-NS1G6PTGqXdZHUNVaauegEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 20px; margin-top: -10px; position: absolute; right: 0px; top: 50%; width: 20px\"\u003e \u003c/section\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp data-source=\"cke\"\u003e维生素C也叫“抗坏血酸”,它是人体不可或缺的一种营养成分。\u003cstrong data-source=\"cke\"\u003e人体长期缺乏维生素C会导致坏血病,引起牙龈出血、牙齿脱落、皮肤问题,严重时会危及生命。\u003c/strong\u003e\u003c!--NO_AD_0--\u003e\u003c!--EOP_0--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_0--\u003e\n\u003cp data-source=\"cke\"\u003e从我国的调查数据来看,中国65岁及以上居民平均每天维生素C的摄入量是71.8毫克,18岁至35岁成年人平均每天的维生素C摄入量是56.41毫克,\u003cstrong data-source=\"cke\"\u003e而人体的健康推荐量是100毫克/天。\u003c/strong\u003e\u003c!--NO_AD_1--\u003e\u003c!--EOP_1--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_1--\u003e\n\u003cp data-source=\"cke\"\u003e可以看出,很多人存在维生素C摄入不足的问题,主要原因是水果蔬菜吃得不够。所以,每天适量地补充维生素C没有坏处。\u003c/p\u003e\n\u003cp\u003e\u003c!--IMG_0--\u003e\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-number-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-number-3\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: center; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; margin-bottom: 8px; margin-left: 8px; margin-right: 8px; margin-top: 8px; position: relative\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-nubmer\" style=\"color: #00269a; font-size: 54px; left: 50%; min-width: 20px; opacity: 0.1; position: absolute; text-align: center; top: 50%; transform: translate(-50%, -50%); white-space: nowrap; z-index: 9\"\u003e02\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-number-3-text\" style=\"color: #00269a; display: inline-block; line-height: 26px; min-width: 4px; padding: 0 28px; position: relative; text-align: center; word-break: break-all; z-index: 99\"\u003e\n\u003cp\u003e2元维C和上百元维C\u003c/p\u003e\n\u003cp\u003e有什么区别?\u003c/p\u003e\n\u003c/div\u003e\n\u003csection class=\"left-icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OuiUeJ9yXPUGsFB7YhGv-z-NS1G6PTGqXdZHUNVaauegEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 20px; left: 0px; margin-top: -10px; position: absolute; top: 50%; width: 20px\"\u003e \u003c/section\u003e\n\u003csection class=\"right-icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OuiUeJ9yXPUGsFB7YhGv-z-NS1G6PTGqXdZHUNVaauegEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 20px; margin-top: -10px; position: absolute; right: 0px; top: 50%; width: 20px\"\u003e \u003c/section\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp data-source=\"cke\"\u003e市场上维生素C产品有很多,有的两三元一瓶,而两三百元一瓶通常声称是“天然维生素C”。那么,天然维生素C和人工合成维生素C有什么区别?\u003c/p\u003e\n\u003cp data-source=\"cke\"\u003e其实,\u003cstrong data-source=\"cke\"\u003e从人体补充维生素C的角度,天然维生素C和人工合成维生素C没有区别。\u003c/strong\u003e\u003c/p\u003e\n\u003cp data-source=\"cke\"\u003e首先,二者\u003cstrong data-source=\"cke\"\u003e化学结构一样,\u003c/strong\u003e只是来源方式不同。天然维生素是从食物中提取的,合成维生素是利用人工合成的方法制造出的、具有相同成分的维生素。\u003c/p\u003e\n\u003cp data-source=\"cke\"\u003e其次,\u003cstrong data-source=\"cke\"\u003e二者作用相同。\u003c/strong\u003e维生素C本身就是一种化学物质,无论是化学合成,还是从天然食物中提取的,只要结构一样,作用就一样。\u003c/p\u003e\n\u003cp data-source=\"cke\"\u003e最后,从价格上看,人工合成维生素C是药品,带“OTC”标志,由国家定价;天然维生素C是保健品,带保健品标识,是厂家定价,只要保证食品安全即可。\u003c!--NO_AD_2--\u003e\u003c!--EOP_2--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_2--\u003e\n\u003c!--VIDEO_0--\u003e\u003cspan style=\"text-align: center;font-size: 13px;color: rgb(136, 136, 136); line-height: 14px;margin-bottom: 22px;margin-top: 8px; display: block;\"\u003e\u003c/span\u003e\n\u003cdiv class=\"cms-cke-widget-title-number-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-number-3\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: center; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; margin-bottom: 8px; margin-left: 8px; margin-right: 8px; margin-top: 8px; position: relative\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-nubmer\" style=\"color: #00269a; font-size: 54px; left: 50%; min-width: 20px; opacity: 0.1; position: absolute; text-align: center; top: 50%; transform: translate(-50%, -50%); white-space: nowrap; z-index: 9\"\u003e03\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-number-3-text\" style=\"color: #00269a; display: inline-block; line-height: 26px; min-width: 4px; padding: 0 28px; position: relative; text-align: center; word-break: break-all; z-index: 99\"\u003e\n\u003cp\u003e如何补充维生素C?\u003c/p\u003e\n\u003c/div\u003e\n\u003csection class=\"left-icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OuiUeJ9yXPUGsFB7YhGv-z-NS1G6PTGqXdZHUNVaauegEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 20px; left: 0px; margin-top: -10px; position: absolute; top: 50%; width: 20px\"\u003e \u003c/section\u003e\n\u003csection class=\"right-icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OuiUeJ9yXPUGsFB7YhGv-z-NS1G6PTGqXdZHUNVaauegEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 20px; margin-top: -10px; position: absolute; right: 0px; top: 50%; width: 20px\"\u003e \u003c/section\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-number-2 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-number-2\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: flex; position: relative\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-text-wrapper title-number-2-text-wrapper\" style=\"align-items: center; display: flex; justify-content: flex-start\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-nubmer-wrapper\" style=\"align-items: center; background: #00269a; box-sizing: border-box; color: #ffffff; display: flex; flex-shrink: 0; font-size: 20px; height: 100%; justify-content: center; line-height: 100%; width: 30px\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-nubmer\" style=\"min-width: 4px\"\u003e1\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-number-2-text\" style=\"background: #e6e8ef; box-sizing: content-box; color: #001966; display: inline-block; line-height: 26px; min-width: 4px; overflow: hidden; padding: 2px 10px 2px 18px; position: relative; text-align: center; word-break: break-all\"\u003e\n\u003cp\u003e多吃新鲜的蔬菜水果\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp data-source=\"cke\"\u003e蔬菜水果里的维生素C最多,按照膳食指南的建议,每天吃500克蔬菜、250克水果,就可以获得足够的维生素C。\u003cstrong data-source=\"cke\"\u003e比如柿子椒、\u003c!--SECURE_LINK_BEGIN_0--\u003e芥蓝\u003c!--SECURE_LINK_END_0--\u003e、豌豆苗、菜花等蔬菜,\u003c!--SECURE_LINK_BEGIN_1--\u003e酸枣\u003c!--SECURE_LINK_END_1--\u003e、\u003c!--SECURE_LINK_BEGIN_2--\u003e冬枣\u003c!--SECURE_LINK_END_2--\u003e、猕猴桃、山楂、草莓等水果,\u003c/strong\u003e维生素C的含量都很丰富,平时不妨多吃一些。\u003c!--NO_AD_3--\u003e\u003c!--EOP_3--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_3--\u003e\n\u003cp data-source=\"cke\"\u003e蔬菜和水果不仅含有维生素C,还含有类胡萝卜素、维生素E、维生素B族、铁、锌等多种维生素、矿物质、膳食纤维等。很多营养学研究发现,多吃蔬菜水果能降低心血管疾病、\u003c!--VERTICAL_CARD_BEGIN_0--\u003e糖尿病\u003c!--VERTICAL_CARD_END_0--\u003e等多种慢性病的风险。\u003c!--NO_AD_4--\u003e\u003c!--EOP_4--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_4--\u003e\n\u003cp\u003e\u003c!--IMG_1--\u003e\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-number-1 cms-cke-widget-title-tpl cms-cke-widget-title-tpl-nowrap cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-number-1\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: flex; position: relative\"\u003e\n\u003csection class=\"number-bg\" style=\"background-image: url(https://img.cctvnews.cctv.com/ckeditor-widget-oss/1.0.0/title/number/title-number-1/image/icon1.svg); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 35px; left: 0; position: absolute; top: -1px; width: 45px; z-index: 9\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-nubmer\" style=\"box-sizing: border-box; color: #ffffff; flex-shrink: 0; font-size: 20px; height: 32px; left: 0; line-height: 32px; margin-top: 2px; overflow: hidden; padding-right: 9px; position: relative; text-align: center; top: 0; width: 45px; z-index: 999\"\u003e02\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-text title-number-1-text\" style=\"background: #e6e8ef; box-sizing: content-box; color: #001966; display: inline-block; height: 30px; left: -16px; line-height: 30px; max-width: calc(100vw - 95px); overflow: hidden; padding: 0px 10px 0px 18px; position: relative; text-align: center; top: 4px; white-space: nowrap; word-break: break-all\"\u003e适当吃维生素C补充剂\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp data-source=\"cke\"\u003e如果担心吃果蔬补充的维生素C不够,\u003cstrong data-source=\"cke\"\u003e可以每天吃100毫克至200毫克维生素C补充剂。\u003c/strong\u003e\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-number-1 cms-cke-widget-title-tpl cms-cke-widget-title-tpl-nowrap cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-number-1\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: flex; position: relative\"\u003e\n\u003csection class=\"number-bg\" style=\"background-image: url(https://img.cctvnews.cctv.com/ckeditor-widget-oss/1.0.0/title/number/title-number-1/image/icon1.svg); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 35px; left: 0; position: absolute; top: -1px; width: 45px; z-index: 9\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-nubmer\" style=\"box-sizing: border-box; color: #ffffff; flex-shrink: 0; font-size: 20px; height: 32px; left: 0; line-height: 32px; margin-top: 2px; overflow: hidden; padding-right: 9px; position: relative; text-align: center; top: 0; width: 45px; z-index: 999\"\u003e03\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-text title-number-1-text\" style=\"background: #e6e8ef; box-sizing: content-box; color: #001966; display: inline-block; height: 30px; left: -16px; line-height: 30px; max-width: calc(100vw - 95px); overflow: hidden; padding: 0px 10px 0px 18px; position: relative; text-align: center; top: 4px; white-space: nowrap; word-break: break-all\"\u003e适度补充,不要过量\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp data-source=\"cke\"\u003e值得注意的是,\u003cstrong data-source=\"cke\"\u003e无论是天然维生素C还是合成维生素C,都不是补充得越多越好,过量也不利健康。\u003c/strong\u003e\u003c/p\u003e\n\n\n\n\n\n\n\n\u003cp data-source=\"cke\"\u003e\u003cspan class=\"color-a4acb6\" data-source=\"cke\"\u003e\u003cspan class=\"font_size-16px\" data-source=\"cke\"\u003e©2025中央广播电视总台版权所有。未经许可,请勿转载使用。\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\n\u003cstyle\u003e.rich_media_content{--news-tabel-th-night-color: #444444;--news-font-day-color: #333;--news-font-night-color: #d9d9d9;--news-bottom-distance: 22px}.rich_media_content p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:.5px;line-height:30px;margin-bottom:var(--news-bottom-distance);word-wrap:break-word}.rich_media_content{color:var(--news-font-day-color);font-size:18px}@media(prefers-color-scheme:dark){body:not([data-weui-theme=light]):not([dark-mode-disable=true]) .rich_media_content p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:.5px;line-height:30px;margin-bottom:var(--news-bottom-distance);word-wrap:break-word}body:not([data-weui-theme=light]):not([dark-mode-disable=true]) .rich_media_content{color:var(--news-font-night-color)}}.data_color_scheme_dark .rich_media_content p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:.5px;line-height:30px;margin-bottom:var(--news-bottom-distance);word-wrap:break-word}.data_color_scheme_dark .rich_media_content{color:var(--news-font-night-color)}.data_color_scheme_dark .rich_media_content{font-size:18px}.rich_media_content p[data-exeditor-arbitrary-box=image-box]{margin-bottom:11px}.rich_media_content\u003ediv:not(.qnt-video),.rich_media_content\u003esection{margin-bottom:var(--news-bottom-distance)}.rich_media_content hr{margin-bottom:var(--news-bottom-distance)}.rich_media_content .link_list{margin:0;margin-top:20px;min-height:0!important}.rich_media_content blockquote{background:#f9f9f9;border-left:6px solid #ccc;margin:1.5em 10px;padding:.5em 10px}.rich_media_content blockquote p{margin-bottom:0!important}.data_color_scheme_dark .rich_media_content blockquote{background:#323232}@media(prefers-color-scheme:dark){body:not([data-weui-theme=light]):not([dark-mode-disable=true]) .rich_media_content blockquote{background:#323232}}.rich_media_content ol[data-ex-list]{--ol-start: 1;--ol-list-style-type: decimal;list-style-type:none;counter-reset:olCounter calc(var(--ol-start,1) - 1);position:relative}.rich_media_content ol[data-ex-list]\u003eli\u003e:first-child::before{content:counter(olCounter,var(--ol-list-style-type)) '. 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    未经允许不得转载:>藏之名山网»2元维C和上百元维C,有区别吗?